Doctor REVEALS the Healthiest Vegetables You Need to START EATING! | Dr. Steven Gundry

Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.

He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.

Today, Dr. Gundry reveals his top healthy vegetables and supplements!

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In this episode, we discuss:
00:00 - The top vegetables to include in your diet
05:27 - Start embracing iodized sea salt
10:25 - Salt (sodium chloride) needs to be balanced with potassium & magnesium
15:41 - Our soil is completely devoid of trace minerals
18:15 - Vitamin D toxicity is a MYTH
23:31 - Why Dr. Gundry recommends 1000mg of DHA/day
27:52 - Foods high in arachidonic acid (omega-6 fatty acid)
31:39 - Surprising ways to include cod liver oil in your diet
35:40 - Take time-released vitamin C
43:01 - Mitochondrial uncouplers
46:24 - The benefits of polyphenols for blood vessels
49:40 - How carnivores get polyphenols
57:48 - Dr. Gundry’s thoughts on the carnivore diet
1:04:32 - Traditional methods of removing lectins
1:08:17 - Dr. Gundry’s strawberry experiment
1:12:33 - Pay attention to endocrine disrupters
1:18:06 - The problem with cast iron skillets
1:22:15 - Is your pain reliever causing low iron levels?
1:24:38 - High-heat cooking ages you
1:26:41 - Eating okra will bind lectins

Show notes: https://jessechappus.com/538

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.