Air Force Coach Explains: How to Bridge the Gap & Finish Your Goals (Free 90-Day Plan!)

📥 DOWNLOAD THE 90-DAY PLAN & SLIDES: Stop the cycle of starting and stopping. In this workshop, Casey Hayden breaks down the "Bridge the Gap" framework to help you move from ambivalence to massive action.

Workshop Presentation Slides:
https://acrobat.adobe.com/id/urn:aaid...

90-Day Worksheet (PDF):
https://files.constantcontact.com/d24...

In this session, you’ll learn:
Why 80% of people quit by February and how to be the 20% who don't.
The "STRIVE" framework for goal setting.
How to identify "the thing below the thing" holding you back.
Workshop Highlights: Bridge the Gap
[00:46] – Introduction & Speaker Intro: Meet Casey Hayden, Retired US Air Force Lt Col and ICF Executive Coach.
[01:40] – The 90-Day Plan: Overview of the group coaching roadmap for February, March, and April.
[08:01] – The Science of Change: How your brain's Reward System (Dopamine) and Stress Response (Cortisol) impact your goals.
[13:20] – Coaching vs. Mentoring: Understanding the "Side Saddle" approach to finding your own solutions.
[18:06] – The 5 Stages of Change: Why most people quit by February and how to stay in the "Action" phase.
[25:30] – Importance & Confidence: How to tip the scales to overcome ambivalence and fear.
[30:10] – Values, Identity, & Behavior: Why starting with who you are is more effective than sheer willpower.
[36:33] – The "Thing Below the Thing": Identifying the root causes (loneliness, fear, status) instead of just treating symptoms.
[50:37] – Shedding Old Beliefs: Moving from "I can't" or "It must be perfect" to a growth mindset.
[53:18] – The STRIVE Framework: A deeper look at specific, timely, relevant, and value-anchored goal setting.
[01:09:45] – Anticipating Barriers: Identifying the "alligators" on your path before they stop your progress.
[01:14:07] – Next Steps & Group Coaching: How to join the LIVE sessions on Feb 7th, Mar 7th, and April 4th.

NEXT STEPS:
Download the worksheet above.
Watch the full workshop.
Join us for LIVE Group Coaching on February 7th!

📧 WANT TO JOIN THE COACHING CALL? If you are watching this replay and want the link for our upcoming live coaching sessions (Feb 7, Mar 7, April 4), email us at thrive@empowerseries.com.

Links to Documents

Workshop Presentation Slides:
https://acrobat.adobe.com/id/urn:aaid...

90-Day Worksheet (PDF):
https://files.constantcontact.com/d24...

What you’ll learn

Pick one focus and turn it into a quarter plan

Use the 90-30-7-1 structure (quarter goal → 30-day milestone → weekly wins → daily micro-action)

Simple accountability: tracker, partner, quick weekly review

Subscribe for monthly workshops & replays: @EMPOWERSERIES
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This presentation is for educational purposes only and does not constitute professional advice.

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EMPOWER Series, Inc. is a non-profit corporation dedicated to positively impacting the world by inspiring people to thrive. We provide financial coaching, counseling, and personal development workshops for students and adults. Local and national speakers share their inspiring personal stories of empowerment and address a financial literacy topic. We believe that individuals and communities have all the resources within reach to achieve their desired goals.