YogaPod Fort Collins podFlow2 Joy 5-16-20
Автор: YogaPod Fort Collins
Загружено: 2020-05-28
Просмотров: 82
YogaPod Fort Collins podFlow2 Joy 5-16-20
Today's peak pose, Kurmasana or Tortise Pose, is an intense forward fold that helps you go go within and calms your nervous system. You will gain flexibility in you hips, back and shoulders.
YogaPod Fort Collins podFLOW 2 Online Yoga takes your yoga practice to the next level with more challenging poses and set sequences. Piggybacking from the fundamentals taught in both podBASICS and podFLOW 1, you’ll utilize proper alignment as you progress through the poses and sequences.
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