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Exercises For Increasing Drag Flicking Power
Автор: Lyndon Lemos
Загружено: 2022-05-21
Просмотров: 14352
Описание:
An essential weapon for any successful team. Here are some exercises you can add to your routine to increase flicking power.
Reps: 2-4 each side for exercises 1 and 2.
6-10 at 30-60s per side for exercise 3.
Sets: 3-5 for all Exercises.
Rest: 1-2 minutes or approximately double the amount of time per set.
Instagram: @llemos7
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