Face Puffiness vs Real Fat Gain — Is Cortisol the Culprit?

Cortisol, facial puffiness, and what’s actually happening.

This short explainer breaks down when cortisol truly changes facial fat — and when puffiness is more likely fluid retention, sleep disruption, diet, or stress timing. You’ll learn the difference between cortisol-driven fat changes seen in medical conditions and the everyday swelling most people experience from late meals, high sodium, alcohol, or poor recovery.

Instead of trying to “kill cortisol,” this video focuses on what actually helps: sleep quality, daily movement, stress timing, and realistic training habits that support metabolic health over time.

If you're looking for science-based clarity without fear-based health advice, this video is for you.

👉 Next video: how daily movement and stress timing influence fat storage.

#cortisol #puffyface #facialpuffiness #stresshealth #fatdistribution #metabolichealth #trainingscience #healthclarity

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📘 Disclaimer:
The information provided on this channel is for educational purposes only and is not a substitute for professional medical advice. Consult with your physician before beginning any new fitness program.

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