Top 5 Calcium Rich Plant Foods 🌱💪

Plant foods definitely have calcium in them, but how do they compare to milk? Find out in this video along with my top 5 sources and a bunch more info to help you have strong and healthy bones.

Links:
Study showing no great benefit over 750 mg/daily (https://www.ncbi.nlm.nih.gov/pmc/arti...)
Another article sharing similar info (https://www.sciencedaily.com/releases...)
Chart on calcium absorption rates of different foods (https://courses.lumenlearning.com/sun...)

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Time Stamps:

0:00 - Intro
1:08 - What creates strong, healthy bones
2:18 - Why exercise is important for bone health
2:38 - Why menopause causes bone loss
2:51 - How much calcium do we really need?
4:14 - More calcium isn't always better
4:52 - Top 5 Calcium Rich Plant Foods
5:19 - Calcium content of Kale
5:37 - Why Spinach isn't a good source of calcium
5:55 - Calcium content of Tofu
6:32 - Calcium content of Beans
6:46 - Calcium content of Broccoli
7:20 - Calcium content of Tahini
7:53 - Comparing plant based calcium to milk
8:41 - Thanks for watching!

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