PRODUCTIVE DAY IN MY LIFE: meet my mama, back & shoulder *workout*, & hanging out with friends!
Автор: Mukda C
Загружено: 2022-06-30
Просмотров: 22971
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WORKOUT:
DB Shoulder Press 3x12-15
Lateral Raises 3x12-15
Barbell (shorter version not the longer one that you use to squat)
Shoulder Press 3x12-15
DB Row 3x12
Seated Cable Row 3x12
Cable Upright Row 3x12
Face pull 3x12
MY GYM FITS:
★ My Alphalete code: MUKDA gets you 10% off!!!
My Alphalete Link: https://alphaleteathletics.com/?utm_s...
FOLLOW ME:
Instagram: / mukdac
TikTok: / mukdac
Business Inquiries: [email protected]
About MukdaC:
Hey! My name is Mukda, pronounced Mook-da, welcome to my channel! I make fitness videos, VLOGS, fashion videos, & much more!
☺ SUBSCRIBE & JOIN THE FAMILY
#productiveday #gymvlog
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