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How to do the QDR (Ido Portal Style) - Movement Tutorial
Автор: Aaron Griffiths
Загружено: 2020-07-16
Просмотров: 3876
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In this video I demonstrate the progressions I have used (and am still using) to achieve the QDR arm balance hold.
Be sure to warm up and stay patient with this one if you are new to it. It took me many months to start to float on the one arm, but in this video I show you all the steps I took to get there.
Tare care and happy moving!
If you like this video give it a thumbs up and subscribe. Any questions, drop me a comment!
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