Restlessness to Restoration: How Glycine, Magnesium & Creatine Rebuild Deep Sleep, Calm & Hydration

#DrDavidSinclair #DavidSinclairResearch
In this eye‑opening 14‑minute 08‑second deep dive inspired by Dr. David Sinclair’s insights on longevity and cellular balance, discover how a simple 3‑gram nutrition formula can completely transform your sleep quality. This video reveals how three natural allies—glycine, magnesium, and creatine—work together to help you fall asleep faster, sleep deeper, and wake up rested without mid‑night bathroom trips.

You’ll learn how glycine cools your core temperature, calms an overactive brain, and stabilizes overnight hydration. See how magnesium, when taken in two split doses, relaxes muscles, helps regulate nerves, and syncs your circadian rhythm for complete nighttime recovery. Then discover why morning creatine supports cellular hydration all day, preventing those 2 a.m. wake‑ups by balancing kidney and bladder signals naturally.

We also cover the perfect timing strategy—when to take each nutrient for maximum effect—along with dinner and hydration patterns that amplify deep sleep signals. Plus, you’ll uncover nighttime disruptors—late caffeine, alcohol, excessive fluids—that secretly sabotage rest, and learn how consistent routines can retrain your body for long, uninterrupted sleep.

Because real restoration doesn’t come from pills—it comes from teaching your biology to rest deeply, balance hydration, and repair naturally night after night.

0:00 – Introduction : Why You Keep Waking Up at Night
1:40 – The 3G Formula Explained (Glycine, Magnesium, Creatine)
4:20 – How Glycine Calms Mind & Body
6:10 – Magnesium Timing for Relaxation
8:00 – Morning Creatine for Hydration Balance
9:25 – Dinner & Hydration Rhythm for Deep Sleep
11:20 – Nighttime Disruptors to Avoid
13:10 – Consistency Creates Effortless Rest

Reclaim your nights naturally—watch now, subscribe, and learn how the 3G Formula helps you sleep deeper, recover faster, and wake energized every morning.
#DrDavidSinclair #DavidSinclairResearch #SleepRecovery #MagnesiumBenefits #GlycineForSleep #CreatineBenefits #DeepSleep #healthyaging