How to stop stuttering for adults

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For the last several years I’ve been helping people who stutter get free from stuttering and truly enjoy speaking interaction. So, I put together the gist of it, my best advice on how to stop stuttering and I want to share it with you! Let’s go for it!

Here is a recap of this video:

0:24 Speaking goal

Why "how to stop stuttering" is a bad goal. How to choose the right one.

3:00 Strategy

We'll cover all major strategies, including devices, medications, techniques, speaking exercises, trying to tap into our mental game, and changing attitude. I'll share the strategy that I'm preaching about addressing both the physical and emotional parts of speaking.

7:08 Training speech

We want to start the phrase effortlessly, keep the airflow in the speaking piece, put the stresses, make pauses and engage our body and eye-contact. We want to feel the structure of our speaking. And we want to make sure that these fundamentals of our confident speaking don't collapse in real life. That's why we also give them a physical foundation with the hand stuttering technique.

8:27 Hand stuttering technique

I'm showing how to use the hand stuttering technique here. It's a certain physical skill we want to learn and it takes some time. That's what we do in the Free From Stutter Program. It's not a trick or technique to address the speech impediments. We want to address our speaking, to restore the whole structure of our speaking.

10:00 Emotional piece

Even though we're technically playing with the training speech and use the training speech, 90% of that effort, of that process is building that emotional muscle of being open, active and positive, not running away, not trying to escape but being truly present, truly enjoying the speaking interaction.

11:36 #1 thing

The number one thing I want you to take away about how to stop stuttering, how to overcome stuttering, how to get free from stuttering is that the real measure of our success is not the number of speech impediments. It's not how well, how perfectly we escape, run away, avoid or prevent speech impediments.

The number one measure, criterion, and goal is how active you are. How consistently active you are.

12:43 Programs

It's so crucial to have certain accountability, to operate at a certain frequency and energy level when you really start doing things, you really start opening up and becoming more active and positive.

And it is a certain sequence. We want to build that skill, that muscle step by step. We don't want to lose that momentum. I like the analogy with an airplane - we want to put some extra effort to overcome gravity and take off. Otherwise, that gravity pulls us back to our comfort, to the comfort of that tiny, little box that stuttering is giving us.

So to overcome that gravity, to feel that momentum, to live at that higher frequency and energy level I do suggest joining the programs. And Free From Stutter Program I believe it the best one. :)

While choosing, just make sure that you are clear about the path that you're going to go, you're clear about the strategy. If you see only the "before and after" videos that's by far not enough. You want to be clear on how the transformation is going to happen.

Would love to hear your comments! Please share your experience with overcoming stuttering!

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How to stop stuttering for adults:    • How to stop stuttering for adults