3 Surprising Ways to Improve Longevity & Healthspan

Today's podcast lists 3 surprising lifestyle change methods that all improve longevity and healthspan, with longterm benefits to quality of life, natural health and lessened need for medication or surgery in later life.

Val is a graduate of the Medical Exercise Institute, and a former Corporate Health Director with certificates in health & wellness from five Ivy League colleges. He's an exercise scientist, certified Life Coach, and ACE-certified Personal Trainer & Health Coach with over 30 years of experience as a full-time coach.
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M E E T W I T H V A L O V E R Z O O M:

🏋️‍♀️ Bone, Muscle & Mobility 🥦 Nutrition & Meal Plans
🏃 Fat Loss & Weight Management 👍Life Coaching
🕺Flexibility & Agility Conditioning 🧘‍♀️Stress Management & Wellness
✍️ Goal-Setting & Accountability 🫁 Improved Lung Function
👨‍🔬 Hormone Balance 💪Body Toning & Recompositioning
💊Optimal Supplement Intake 🩺Heart Health & EKG

📞(877)698-3648 x 7018 ✔️http://losefatnotmuscle.com (GET LEAN)
🎯Over 60? http://retirementhealthcoach.com (FREE WEEK)
💯Tele-Health Programs http://healthywithval.com (FREE SESSION)
👍http://virtualvideofitness.com (FREE 2 WEEKS!)

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D O W N L O A D:

🔥Val's list of 15 top foods to increase testosterone levels:
https://tinyurl.com/fjs9cy4k
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F R E E C O A C H I N G:

🔥Answer these six questions about your current nutrition mindset & behaviors to get Val's help in improving your habits:
https://forms.gle/LcXYyRZZqhQ24S4i8

🔥How strong is YOUR weight loss plan? Answer these 10 questions to get Val's free advice as to how to improve your weight loss efforts ASAP:
https://docs.google.com/forms/d/e/1FA...

🔥Osteoarthritis? Get the natural help you need. First, tell Val about your current frame of mind and behaviors in this 7-question questionaire. He'll contact you with the most optimal starting steps:
https://forms.gle/zixmFtNac3sbmsh19
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A F F I L I A T E L I N K S:
(Investing in these will help support your health & this channel)

❗️Grounding Bed Sheets : https://amzn.to/3ULiu8N & https://amzn.to/3QNqdlJ

❗️Grounding Pillow : https://amzn.to/3WNKQBX

❗️PEMF PAD (grounding mat) : https://amzn.to/3V2q402

❗️Omron BODYFAT SCALE : https://amzn.to/3QMiy6Y

❗️Weighted Vest (Modifiable) : https://amzn.to/4bGInxs

❗️BOSU Elite Trainer Balance Device : https://amzn.to/4bGqJtG
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T E S T I M O N I A L V I D E O S:

🔥Tony's weight loss & health:
   • In-Home Personal Trainer (248)841-8428 Blo...  

🔥Theresa's weight loss & health victories:
   • Theresa's Intermittent Fasting Meal Plan f...  

🔥Dr Raza reflects on his health & wellness successes:
   • An Interview with Dr Raza - Part 6: Life-C...  

🔥Dr Raza explains getting off BP Rx
   • An Interview with Dr Raza - Part 3: Gettin...  

🔥Diane's weight loss & health victories:
   • Perfect Personal Trainer Testimonial Farmi...  

🔥Jay beat diabetes and reached a 220# bench press:
   • From Diabetes To A 220 Bench Press :  Jay'...  
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C O A C H I N G V I D E O S:

🎯What To Do When You're Bad At An Exercise:
   • What To Do When You're Bad At An Exercise ...  

🎯5 Important FACTS about Strength Training:
   • 5 Important Facts About Strength Training ...  

🎯Surprising Truth About Ozempic Effects on Weight:
   • Surprising Truth About Ozempic Effects on ...  

🎯Lifestyle for Cancer Prevention:
   • Transforming Your Life to Prevent Cancer  

🎯Understanding Metabolism:
   • Understanding Metabolism - Perfect Persona...  

🎯Cardio Without Machines:
   • Cardiovascular Exercise: No Machines or Fi...