Pilates Practice to Wind Down | English | Comfy Cosy Club | Studio Natuurlijk

Your support keeps the Studio alive!
This is a hard time for small businesses. Our regular studio is partly closed due to the current events. If you would like to help us, we would appreciate it enormously!

You can donate here:
https://tikkie.me/pay/99rjrkukejcr6es...
Or buy and schedule classes here:
http://bit.ly/2U5yPqE

Wind Down Pilates Practice
This practice is great at the end of a long day. Land in the body using the breath and some balancing poses.
Stretch out your creaky back, work through tension in the shoulders and strengthen your core muscles to protect your lower back.
The practice provides the anti-dote against slumped posture or an overly busy mind.

Let me know how it goes!

All my love,
Nathalie

Because our studio is partly closed because of the current events we will be live streaming part of our regular schedule and uploading shorter practices regularly.

We hope the classes provide you with a space to move and breathe mindfully and find peace of mind and connect to your inner strength.

This is a hard time for small businesses. You would really support the studio by buying and scheduling classes. You can do that through this link: www.momoyoga.com/studionatuurlijk
But if you yourself have been hit by the consequences too, don't worry! Everyone is welcome to join!

The following classes will be live streamed:
Monday: 20:00 - 21:00 Yoga
Wednesday: 20:00-21:00 Pilates
Saturday: 10:00 - 11:00 Pilates

Please let me know all of your questions or feedback!
You can find us on Instagram @studionatuurlijk or send us an e-mail at [email protected]

I hope to see you on the mat!