Good vs Bad Carbs l Simple vs. Complex Carbohydrates in Hindi I Dr Mahesh Wadhwani

Good vs Bad Carbs l Simple vs. Complex Carbohydrates in Hindi

Understanding the difference between simple vs. complex carbohydrates is crucial for maintaining a balanced diet. In this video, we’ll break down the science of carbohydrates in diet, uncovering the truth about high-carb foods to avoid and the benefits of a low-carb diet. Whether you’re tracking your carbohydrate intake recommendations or exploring the role of carbohydrates in fruits and vegetables, this guide has you covered.

We’ll also discuss how carbohydrates impact weight loss, energy levels, and blood sugar levels. If you’re concerned about carbohydrates and metabolism or want to know about healthy carbohydrate sources, this video will provide all the answers. Plus, we’ll debunk common carbohydrate myths and offer tips for daily carbohydrate needs.

Whether you’re managing diabetes with carbohydrate counting or interested in how carbohydrates affect heart health, this video is packed with valuable insights. Don’t miss out on learning about the impact of carbohydrates on blood sugar levels and why choosing the right carbs is essential for overall health.

Hit play now and discover the proven benefits of carbohydrate intake recommendations and how they support a healthy lifestyle!

🌍Website Link-www.cardiacsecondopinion.com
------------------------------------------------------------------------------------------------------------------------

Book a consultation with us-
Call Us: +91 7000006735
Visit: www.cardiacsecondopinion.com
Mail us: [email protected]
WhatsApp- https://wa.me/7000006735

------------------------------------------------------------------------------------------------------------------------

#carbohydratesindiet #simplevscomplexcarbs #lowcarbdietbenefits #healthycarbchoices #carbsandweightloss