What Happens If You Eat 2 Eggs Every Day for a Month? | DR. William Li

Eggs have been called both a “superfood” and a “cholesterol bomb.”
But what actually happens if you eat 2 eggs every single day for 30 days?

In this video, you’ll discover:
🥚 How eggs affect your cholesterol and heart health
💪 The truth about muscle growth and metabolism after 60
🧠 Why eggs are one of the most powerful brain and memory foods
🔥 What nutrients in eggs can help reduce inflammation and fatigue
🚫 And the one mistake most people make when cooking eggs that kills their benefits

Whether you’re in your 40s, 60s, or 80s — you’ll be surprised how much these tiny protein powerhouses can do for your body in just one month.

🕒 TIMESTAMPS WITH EMOJIS:

0:00 – 🥚 What Happens If You Eat 2 Eggs Daily
1:25 – 💪 Protein and Muscle Growth Benefits
3:00 – ❤️ Cholesterol and Heart Health: Myth vs. Fact
5:00 – 🧠 Egg Nutrients That Protect Your Brain
7:10 – 🔥 Anti-Inflammatory Compounds in Eggs
8:45 – 🍳 The BEST and WORST Ways to Cook Eggs
10:00 – 📅 30-Day Egg Challenge Results
11:00 – ⚠️ Who Should Avoid Eating Too Many Eggs

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🏷️ 20 HASHTAGS:

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⚖️ DISCLAIMER:

Disclaimer: This video is for educational purposes only. It is not intended as medical advice. Always consult a healthcare professional before making dietary changes, especially if you have high cholesterol, diabetes, or cardiovascular concerns.