Coach Robb: Navigating Amateur MX - Ep. 19

In Episode #19 of Navigating Amateur Motocross, Coach Robb and Derek Harris of HP Race Development break down the true purpose of the off-season and preseason, a period most riders misuse or overlook. They explain that these phases aren’t downtime; they are the foundation for future success, where athletes rebuild strength, correct deficiencies, and develop the aerobic and muscular systems that prevent burnout and fatigue-related diseases like Epstein-Barr.

Through Complete Med Solutions, Coach Robb highlights how early bloodwork, hydration testing, and recovery tracking using Garmin data give athletes the insights needed to balance stress and recovery. By identifying deficiencies in B6, B12, or iron early, athletes avoid unnecessary overtraining, mental fatigue, and diminished confidence. The pair emphasize that smart athletes rest, recover, and strategically rebuild their base because trying to maintain peak performance all year long is both unsustainable and dangerous.

Additionally, they draw powerful parallels between engine tuning and human physiology, showing that strength is the piston and aerobic capacity is the carburetor—both must grow together to deliver sustainable speed. Just like a race bike requires regular service, fresh bearings, and proper suspension settings, the human body needs rest, recovery, and fueling precision.

Derek stresses the importance of documentation, testing, and mechanical awareness: learning how to be a test rider, maintaining consistent service intervals, and understanding how each click, spring, and sprocket change affects performance. The episode closes with a simple but powerful truth, success isn’t about grinding harder; it’s about aligning physiology, mechanics, and mindset. Whether it’s Energy Fuel, Recovery Fuel, or preseason structure, the message is clear: Champions are Built, Not Burned Out.

Video Takeaways:
► Start Your Preseason Now: Build strength, aerobic capacity, and hydration habits months
before race season to perform at your peak when it counts.

► Use Data to Prevent Burnout: Monitor recovery with Garmin metrics, sweat rate, and blood work
to avoid fatigue and overtraining.

► Train Like a Test Rider: Keep detailed notes on bike setup, suspension, sprockets, and track
feedback to master performance communication.

► Master Maintenance: Treat your body and bike like factory equipment: rest, rebuild, and service
regularly to avoid breakdowns.

► Trust the Process, Not the Grind: True champions know when to rest, reset, and refine—the
preseason is where national titles are won.

00:00 Where Will You be in December?
04:30 Bloodwork for Young Athletes
13:00 Physiological Testing: Sweat Rate - Core Temp & Garmin
17:30 The Importance of the Off-Season
21:00 Nutrient Deficiency vs. "Not in Shape" Misconception
25:00 Building a Foundation
32:00 Why Taking a Break Creates Long Term Gains
38:00 Fear of Rest & Parent Pushback
44:00 Overtraining and Disease
49:00 Sleep Quality - Heart Rate Variability (HRV)
54:30 Getting Comfortable Being Uncomfortable
1:03:30 The Facility Trap
1:14:00 Understanding Workload (Perceived vs. Actual)
1:18:10 Mechanical Maintenance
1:21:00 The Power of Small Adjustments
1:25:30 The Path to Becoming a Champion


#CoachRobb #TrainSmartNotHard #CoachRobbConcepts #NavigatingAmateurMX




























   • Coach Robb: Navigating Amateur MX - Ep. 19...