Can Sewing Make us Feel Better? My own mental health story and how hobbies can help

Can sewing play a role in improving our mental health? And if so, what are the key factors in sewing that can help us feel better? And can sewing even be used as a preventive measure when it comes to mental health issues?

In this video I talk about my own mental health and struggles, and how I use sewing as one way of lessening the burdens of life.

If you feel comfortable sharing, I would love to hear your thoughts and experiences too around this topic.

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