FrankHaveMercy: Talks the Art of Discipline, Turning pain into art & clothing Brand F.Mercy Studios

In this episode of Soul Cync, I’m joined by the amazing Frank Have Mercy for a conversation that will challenge everything you thought you knew about creativity and discipline. We dive into the idea that creativity isn’t just about free-spirited moments of inspiration — it’s also about structure and routine. We unpack how having disciplined habits and daily rituals can actually set the stage for more innovative and impactful art.

Frank, with his military background, shares how routine has shaped not just his life but his artistic process, offering insights into how discipline has helped him channel his creative energy into his music, clothing brand and more.

This episode is all about redefining what it means to be an artist, showing how consistency and focus can lead to some of your best work. So if you’re ready to get inspired and rethink the way you approach your own creative process, grab a seat and let’s dive in. Thanks for tuning in, and let’s Cync!

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  / frankhavemercy  

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  / chaniahkelley  

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CHAPTERS:

00:00 - Intro

00:00:45 - Getting to Know Frank and His Name Origin

00:02:04 - Importance of Discipline and Early Influences

00:03:01 - Experience in the Army and Learning Discipline

00:04:03 - Daily Struggle and Motivation for Discipline

00:05:02 - Handling Life Challenges with Discipline

00:06:08 - Spiritual Beliefs and Practices

00:10:04 - Experiencing Life-Altering Moments in the Army

00:11:22 - Views on Death and Life Cycle

00:12:22 - Discussion on Past Lives and Reincarnation

00:13:54 - Fears and Phobias

00:15:10 - Discussing astrological signs

00:15:39 - Introducing the guest's clothing brand

00:17:04 - Importance of authenticity and harmony

00:18:20 - Life experiences and how LA has influenced them

00:20:16 - Turning pain into art

00:23:08 - Relationships and heartbreak

00:24:10 - Balancing discipline and creativity

00:29:33 - Adjusting to life after the army

00:30:00 - Developing a successful routine

00:30:32 - Turning 30 and personal growth

00:30:50 - Discussion on astrology

00:36:00 -Personal beliefs and actions

00:38:34 - Unique spiritual purposes

00:41:03 - Advice to younger self

00:42:25 - Facing fears and personal challenges

00:43:30 - Relationship with mom and growing up

00:44:52 - Truth or Dare

00:50:21 - Working with Nick Cannon and meeting Mariah Carey

00:51:20 - Conclusion and thanks