Cold Water Benefits for Women | Morozko Science

A 2024 study from London reveals that female winter swimmers find their menopause and menstrual symptoms reduced after cold-water swims.

5 key benefits identified include:
-Calmness and improved mood
-Companionship and community
-More comfortable periods
-Improvement in hot flashes
-Boost to overall health.

This is an excerpt from “Cold Plunges for Women: Study Finds Unexpected Health Benefits” by High Intensity Health on Youtube:    • Cold Plunges for Women: Study Finds Unexpe...  

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