What Triathletes Eat in A Day: Off-Season Training and Fueling Endurance
Автор: Will Watson
Загружено: 2024-11-25
Просмотров: 3003
How much do triathletes eat? How do triathlete fuel long workouts? Watch this!
We’re sharing what a day of eating and training looks like during the off-season!
We both worked out for 2.5 hours: starting with a threshold swim, followed by Tati’s 90 minute endurance bike session and Will’s hour bike ride and 5-mile run. We’re focusing on fueling with real food during workouts and throughout the day to stay energized and recover well.
Whether you’re curious about how triathletes eat or looking for training and nutrition tips, come hang out with us!
Let us know in the comments what other videos you’d love to see—race-day meals, pre-race routines, gear reviews, or anything else triathlon-related. We’d love to hear your ideas!
#whatieatinaday #triathlete #triathlontraining
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