Homemade Low-Sugar Cranberry Milk Bread + Smoked Salmon Avocado Toast | Healthy Breakfast Routine
Автор: 阳光下打盹儿
Загружено: 2025-11-21
Просмотров: 70
Today I’m sharing our healthy everyday breakfast routine!
We start with homemade low-sugar, oil-free cranberry milk bread, then turn it into a delicious open-faced smoked salmon avocado toast, paired with a refreshing arugula salad and warm multigrain porridge — a balanced, nutritious East-meets-West breakfast.
In this video, you’ll see:
✔ How to make soft and fragrant cranberry milk bread
✔ Tips for reducing sugar and eliminating oil while keeping great texture
✔ How to build a high-protein, healthy-fat, low-guilt open sandwich
✔ A simple sweet-tangy arugula salad recipe
This breakfast is not only flavorful but also perfect for fitness lovers, weight management, and anyone who enjoys clean, wholesome eating.
If you enjoy baking and healthy cooking, feel free to subscribe for more homemade goodness!
今天和大家分享我們的日常健康早餐：
用自製的 少糖無油蔓越莓牛奶吐司，搭配 煙燻三文魚牛油果開放三明治、芝麻菜沙拉，以及暖心的五穀養生粥，做出一份 營養、均衡、東西合璧的早餐。
影片中，我會一步步示範：
✔ 如何做出鬆軟香甜的蔓越莓奶香吐司
✔ 無油少糖版本的比例與小技巧
✔ 如何組合高蛋白、好脂肪、低負擔的三明治
✔ 清爽又開胃的芝麻菜沙拉做法
這份早餐不僅美味，也非常適合健身、控制體重、養生飲食的人。
如果你喜歡這類烘焙與健康料理，歡迎訂閱，一起在家做更乾淨健康的食物！
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