Master Class Tuesday Meditation

Master Class Tuesday Meditation
The Soul Artist Experience Master Class Tuesday Meditation — a guided practice.

This Master Class Tuesday meditation is inspired by The Seven Spiritual Laws of Yoga (Dr. David Simon & Dr. Deepak Chopra) and the Synchro Destiny course by Dr. Deepak Chopra. The session features the Sanskrit mantra Sat Chit Ananda (“Existence — Consciousness — Bliss”) to help you rest in your essential nature and cultivate a felt sense of presence and joy.

Practice: settle, follow the guided meditation, notice sensations, images, or inner messages. After the meditation, open your journal and record impressions, synchronicities, or inspired next steps.

Journaling & integration prompts (homework)

What image, phrase, or sensation stood out during the practice?
Did any synchronicity, idea, or intuition surface that feels like a next step?
How can you translate one insight into a small creative experiment or daily micro-practice this week?
Optional: create a single-page art-journal response — colors, words, symbols, or a short mantra.
Why this practice helps

This mantra-based meditation supports resting in the deeper dimensions of being (existence, awareness, bliss), quiets the mind, and opens access to intuitive guidance and creative insight. Paired with art-journal follow-up, it becomes a laboratory for creative and spiritual discovery.

Credits & inspiration
With gratitude to Dr. David Simon and Dr. Deepak Chopra — The Seven Spiritual Laws of Yoga — and to Deepak Chopra’s Synchro Destiny course for inspiring themes of presence and conscious co-creation. Mantra: Sat Chit Ananda (Sanskrit — “Existence · Consciousness · Bliss”). Tone: encouraging, inspirational, spiritual but not religious.

Safety note
If you have a history of trauma, anxiety, or any medical concerns with meditation or breathwork, please practice gently and consult a healthcare professional as needed. Stop any practice that causes significant distress.
Share & connect — join the community
I’d love to hear your reflections: post a short note, photo of your art-journal page, or a one-line takeaway in the comments and in our YouTube Community tab. Tag posts with #SoulArtistExperience or mention @TheSoulArtistExperience so that I and the community can celebrate and learn. Community sharing helps these free resources reach more people.

Link to Daily Practices Table:
https://drive.google.com/file/d/1-eAg...