清潔肝臟湯💞簡單 30分鐘煲好🩷此湯功效🩷捱夜必飲🩷養胃生津🩷清熱解毒🩷 🩷明目止癢🩷清熱養陰🩷潤肺除煩🩷清肺涼胃🩷咽喉不適🩷補氣養陰🩷止渴止咳🩷養血寧心🩷理氣健脾🩷燥濕化痰🩷等等

⬇️English recipe follows⬇️⬇️
海玉竹石斛瘦肉湯

材料：
海玉竹30克
石斛15克
麥冬10克
陳皮一角
圓肉15粒
花旗參5克
瘦肉100克

處理：
1. 海玉竹，清水浸3分鐘。
2. 石斛，清水浸3分鐘。
3. 麥冬，清水浸3分鐘。
4. 陳皮，清水浸3分鐘。
5. 圓肉，清水浸3分鐘。
6. 以上各種材料，清水沖洗乾淨，擎乾水。

烹調：
1. 大火在煲內煲滾清水2.5升。
2. 以上材料，放煲內，同時加入瘦肉。
3. 湯，大火滾起，轉中慢火，煲30分鐘。
4. 湯，煲好，熄火，焗30分鐘。
5. 湯，大火滾起，花旗參，清水洗乾淨，放湯內，大火滾起，轉中慢火，煲10分鐘。
6. 完成，可享用。

Polygonatum root and pork meat soup with dendrobium soup

Ingredients:
Polygonatum root 30g
Dendrobium 15g
Ophiopogon japonicus 10g
Dried orange peel 1 pc
Dried longngan 15 Nos.
American ginseng 5g
Pork meat 100g

Preparation:
1. Polygonatum root, soak in tap water for 3 minutes.
2. Dendrobium, soak in tap water for 3 minutes.
3. Ophiopogon japonicus, soak in tap water for 3 minutes.
4. Dried orange peel, soak in tap water for 3 minutes.
5. Dried longngan, soak in tap water for 3 minutes
6. All the above ingredients, rinse thoroughly. Drain.

Steps:
1. Heat up 2.5L of water at high flame in pot.
2. All the above Ingredients, put in the pot. Add in the pork at the same time.
3. The soup, heat up at high flame. Turn to medium-low flame and boil for 30 minutes.
4. The soup, has been boiled well, turn off fire and leave it for 30 minutes.
5. The soup, heat up at high flame. The ginseng, rinse thoroughly. Put in the soup. Heat up at high flame. Turn to medium-low flame and boil for 10 minutes.
6. Complete. Serve.

海玉竹石斛瘦肉湯
Polygonatum root and pork meat soup with dendrobium soup

This soup, which is very easy to boil. It is especially good for people late for bed. It is moisturizing and is good for everyone.
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴

片尾影片🩵蒜蓉蒸勝瓜🩵   • 蒜蓉蒸絲瓜🟡 青甜開胃🟡  簡單易煮🟡唔使煎🟡 唔使炒🟡 夏日精選🟡清熱💞消暑💞養顏💞  

💙簡單家庭湯/羹🥣(系列)播放清單
   • 簡單家庭湯羹🥣(系列)🥣播放清單  
🌈這系列全部影片都已有中英文翻譯

🔥🔥🔥我有5100多條片🎬大家入呢個網址 😁全部可以睇曬🙏
https://goo.gl/cuyAZa hip🔥🔥🔥

🔥🔥I have more than 5100 movies🎬Everyone enters this URL 😁All can be viewed 🙏
https://goo.gl/cuyAZa hip🔥🔥

🙏如果覺得呢條片好睇😁
請幫我分享給一個朋🙏
多謝你支持 👈🙏🤝💖😊