በምግብ የደም ግፊትን መቆጣጠርና ማከም | how to cure high blood pressure with food?

Describe the power of nutrition in prevention and reversal of high blood pressure (hypertension).
Hypertension, or high blood pressure, refers to the pressure of blood against artery walls. Over time, high blood pressure can cause blood vessel damage that leads to heart disease, kidney disease, stroke, and other problems. Hypertension is sometimes called the silent killer because it produces no symptoms and can go unnoticed — and untreated — for years
High blood pressure affects many of us, but eating the right foods can help to lower the numbers. Eating well's nutrition expert shares top blood-pressure-lowering foods and offers suggestions for how to eat more of them.
Unmanaged hypertension can later on lead to stroke or a heart attack. Good news is, that by getting rid of certain foods the blood pressure can be managed! Wondering which foods to exclude? This is getting out of hand! Keep watching till the end to learn about foods proven to give low blood pressure.
በተፈጥሯዊ መንገድ ጤነኛ ምግብ (የምግብ ስርአትን) መከተል የደም ግፊትን በመቆጣጠር በማከም ወይም ህክምናውን ውጤታማ በማድረግ የሚጫወተውን ሚና በዝርዝር ያስረዳል
የደም ግፊትን ለመቀነስ በጣም ጥሩው አመጋገብ ምንድነው?
የደም ግፊትን ለመቀነስ የሚረዱ ምግቦች
በተፈጥሯዊ መንገድ የደም ግፊትን መቀነስ
የደም ግፊትን እንዴት መቀነስ እንችላለን
Disclaimer:
ይህ ትምህርታዊ ፕሮግራም የተዘጋጀው ማህበረሰባችንን ያነቃሉ ወይም የተሻለ ግንዛቤ ያስጨብጣሉ ብየ የማስባቸውን በሳይንሳዊ ጥናቶች መሰረት ጤነኛ የአኗኗር ዘየወችን በተለይም ጤነኛ ምግብ ወይም የምግብ ስርአት ላይ ትኩረት በማድረግ ተላላፊ ያልሆኑ በሽታወች ማህበረሰባችን ብሎም ሀገራችን ላይ እያደረሰ ያለውን ጫና ለመቀነስ ድርሻ ይኖረዋል በሚል ሀሳብ ነው
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