Sleep Disorders: The Silent Threat | Wellness Watch

Sleep helps your brain function properly. Not getting enough sleep or poor quality sleep has many potential consequences. Brain benefits from sleep, which improves memory, ideas, and concentration. Whereas those who suffer from sleep debt , function at only 80% of their capability. Chronic sleep deprivation is common in the modern society. People are working longer than ever, and sleeping less. Studies show that 61% of urban population in India sleeps for less than 7 hours a day or most adults, 7–8 hours are considered the right amount of sleep but modern lifestyles and work pressures have shrunk this to abnormal levels.

In this episode of Wellness Watch, we explore:
Why is Sleep important?
What are the types of Sleep Disorders?
Can Sleep Disorders be cured?
What is good sleep Hygiene?
The India Context

Joining us for an insightful discussion are:
Dr. G C Khilnani, Chairman, Institute of Pulmonary, Critical Care & Sleep Medicine, PSRI
Dr. Achal Srivastava, Prof., Dept. of Neurology, AIIMS, New Delhi

They share valuable insights into understanding, diagnosing, and preventing Sleep Disorders.

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