This Habit Can Quietly Damage a Cop’s Personal Life

Hypervigilance is a survival tool (in certain circumstances) for police work — but if you can’t turn it off when you get home, it can damage relationships, drain your energy, and keep you stuck in “work mode” 24/7. In this video, I share how I didn't see the signs of hypervigilance and it cost me.

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Disclaimer: This video is for educational and informational purposes only. It does not constitute clinical advice or replace professional mental health services. Viewer discretion is advised, as some topics may be difficult or triggering for those affected by trauma or mental health challenges.

If you’re struggling, please seek support from a licensed professional or contact a crisis hotline in your area. You are not alone.

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