20 MINUTE FULL BODY MAT WORKOUT

Listen to the Spotify playlist here: https://spoti.fi/3lfU89k
For more workouts download here: https://bit.ly/3XeNgWV

This full body workout doesn't require any equipment and can be done any time and anywhere. For more workouts and journaling advice and guidance download Pause by Danielle Peazer from the app store or Google Play Store.

DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Danielle Peazer accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.