Core-Engaged Bridging for Post-Op Shoulder Rehab

Did you know that core stability plays a crucial role in shoulder rehabilitation? In this video, we explore how core-engaged bridging exercises can support post-op shoulder recovery, improve movement mechanics, and enhance overall stability.

✅ Why Core Engagement Matters in Shoulder Rehab
✅ How Bridging Exercises Improve Shoulder Function
✅ Step-by-Step Demonstration of Core-Engaged Bridging Variations

These exercises help retrain neuromuscular control, reduce compensatory patterns, and promote safe, functional movement—all essential for returning to daily activities and sport post-surgery.

💡 Incorporate these bridging drills into your rehab program today!
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