EWP S1E03: FEELING BURNT OUT? YOU NEED A BREAK ASAP | LISTEN TO YOUR BODY

In this episode of the Enigma Woman Podcast, we dive into the importance of recognizing stress and prioritizing rest. Burnout is real, and the signs are always there — whether you’re a mom, a CEO, in a leadership position, juggling multiple responsibilities, or simply navigating life. The truth is, the world will keep rotating even when you take a break, so finding time to rest is essential to giving your best self.

We explore simple and affordable ways to de-stress, from the traditional power of sleep to taking a walk, calling a loved one, enjoying a warm shower, or even embracing wellness practices like spa days and massages. Most importantly, we emphasize listening — both to your body and to others. Active listening creates safe spaces, helps people articulate their thoughts, and reminds us not to just listen to reply or judge, but to truly be present.

Whether it’s watching a movie, scrolling your phone, or simply pausing to breathe, rest and intentional listening are powerful acts of self-care. This episode is a gentle reminder: don’t wait until your body forces you to slow down — choose rest, choose wellness, choose you.

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❤️ Enigma Woman team