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Every Calisthenics Skill to Learn In Order for your First Year!

Автор: STRIQfit

Загружено: 2024-06-23

Просмотров: 1524184

Описание:

Intro 0:00
Hollow body hang 0:09
Frog stand 0:49
Hollow body holds 2:06
Pseudo planche lean 2:49
Pseudo Planche PU 3:39
Front Lever tuck 4:09
Elbow Lever 4:40
German hang 5:23
Butcher's block 5:50
Pistol squat 6:25
Tuck back Lever 7:15
Compact leg lifts 7:43
Pike push-ups 8:58
L sit 9:48
Archer 10:20
Tuck planche 10:49
Reverse Nordic 11:19
Straddle sit 12:08
Shoulder stand 12:42
Muscles up 13:03
Handstand 14:06
Handstand push-up 15:15

✅Try the TRYBE x STRIQfit Calisthenics App
https://trybe.do/striqfit
App Info:    • STRIQfit x TRYBE Training App  

✅12-Week Absolute Beginner Calisthenics Workout & Nutrition Program
https://striqfit.myshopify.com/produc...

✅3 Volume - Train Like Me Calisthenics Workout Program
https://striqfit.myshopify.com/produc...

✅Connect with STRIQfit:
Join the STRIQ Discord:
  / discord  

https://striqfit.com/
  / striqfit  
  / striqfit  
  / striqfitness  

OTHER TUTORIALS / NOTABLE VIDEOS

CALISTHENICS FOR COMPLETE BEGINNERS
   • How to Start Calisthenics for Beginners (W...  

60 MIN BEGINNER CALISTHENICS WORKOUT | FOLLOW ALONG
   • Beginner Calisthenics Workout - Follow Alo...  

60 MIN INTERMEDIATE CALISTHENICS WORKOUT | FOLLOW ALONG
   • Intermediate Calisthenics Workout - Follow...  

EVERY CALISTHENICS SKILL TO LEARN IN ORDER YEAR 1
   • Every Calisthenics Skill to Learn in Order...  

HOW TO HANDSTAND - ABSOLUTE BEGINNERS
   • How to Handstand - Absolute Beginners to Pro  

PUSH-UPS FOR COMPLETE BEGINNERS
   • How to Push-Up for Complete Beginners (Tip...  

INTERMEDIATE CALISTHENICS WORKOUT | FULL BODY
   • Intermediate Level Calisthenics Workout | ...  

CALISTHENICS vs WEIGHTLIFTING
   • Calisthenics vs Weightlifting - Which is B...  

BUILDING CORE STRENGTH FOR BEGINNER's
   • Building Core Strength for Beginners: No C...  

COMPLETE FULL BODY WORKOUT | NO EQUIPMENT
   • Complete Full Body Workout | No Equipment  

90 DEGREE HOLD TUTORIAL
   • 90 Degree Hold/Bent Arm Planche Tutorial f...  

90 DEGREE PU TUTORIAL
   • 90 Degree Handstand Push-Up Tutorial  

HOW TO GROW BIGGER ARMS
   • 4 Exercises for BIGGER Arms  

TOP 5 ESSENTIAL CALISTHENICS EXERCISES
   • Top 5 Essential Calisthenics Exercises  

7 TYPES OF STRENGTH
   • The 7 Types of Strength  

PERFECT PUSH DAY WORKOUT
   • The Perfect Calisthenics Push Day Workout!  

PERFECT LEG DAY WORKOUT
   • The Perfect Calisthenics Leg Day Workout!  

INCREASE YOUR PUSH-UP REPS
   • Push-Up Domination - How to Crush your Per...  

HANDSTAND PUSH-UP
   • The Perfect HANDSTAND PUSHUP Tutorial | Be...  

HOW TO L-SIT
   • The Perfect L-Sit Tutorial - Beginner Frie...  

PERFECT AB WORKOUT
   • 10 Minute Perfect Ab Workout - Follow Along  

HOW TO MUSCLE UP
   • Learn the Muscle Up!  

FOLLOW ALONG MOBILITY ROUTINE
   • Do this Routine EVERY morning to become FL...  

Every Calisthenics Skill to Learn In Order for your First Year!

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