Unglue the shoulders! The Feldenkrais Way.

Its cold in England at the moment and a lot of people are walking around with their shoulders glued to their ears. This easy full length Feldenkrais Awareness Through Movement lesson will show you how you can use the Feldenkrais Method to bring more mobility back to the shoulders.

For Unglue the Shoulders Part 2:    • Unglue the shoulders Part 2  

Important medical information which you should read before undertaking the lesson: Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

You can find out more about my classes and teaching at www.stewarthamblin.co.uk