Ruling Your Inner World

Our minds can become a battleground, especially in busy seasons like the holidays. We assume what others think, build stories in our head, and then live inside those stories. The result is anxiety, isolation, and spiritual desolation.
In “Ruling Your Inner World,” we walk through an Orthodox approach to thoughts (logismoi), why feelings are real but not always true, and how to discern what is from God versus what pulls us away from Him. We look at Psalm 42:5, Christ’s victory over temptation, and wisdom from the Desert Fathers to learn a simple but life-changing skill: thoughts are guests, not masters.

You will also get practical tools to respond in the moment:
How to name the thought
How to test whether it is true
How to recognize it by its fruit
How to identify spiritual consolation vs. desolation
What to do when you feel stuck in darkness (4 concrete steps)

The goal is not to “never have thoughts,” but to become a steward of your inner world so your mind can be set on things above, and your heart can live in peace, courage, repentance, and love.
Scripture referenced: Psalm 42:5; 2 Corinthians 10:5 (thoughts into captivity); John 8:32; John 6:37; Colossians 3:2; Philippians 2:5 (themes); plus Gospel examples (Temptation in the wilderness, Prodigal Son).

Patristic themes: logismoi, discernment by fruit, rejecting intrusive thoughts, guarding the heart.
👍 If this helped you, consider sharing it with someone who struggles with overthinking, anxiety, or negative inner narratives.
#OrthodoxChristianity #SpiritualWarfare #mentalhealth

Timestamps (chapters)
00:02 Holiday overdrive and why thoughts plague us
00:59 Interactive experiment: we assume what others think
03:46 The problem of narratives and “mind-reading” people
06:27 Why this matters before Nativity: Christ comes to bring peace
07:00 Psalm 42:5 and the saints who speak to their own soul
08:02 Soul vs. passing thoughts: feelings are real, not always true
09:22 Common inner scripts (rejected, excluded, not enough)
10:23 Logismoi: thoughts knock, suggest, whisper
11:08 Sumo wrestler analogy: starve the thought, do not feed it
12:24 Desert Fathers: you can’t stop thoughts coming, but you can say “no”
13:32 Christ in the wilderness: temptation is distortion, battle is meaning
15:17 “Bring every thought into captivity” and active discernment
15:38 Spiritual desolation vs. consolation
17:31 How the enemy works: gnawing, sadness, obstacles, false reasons
20:44 Practical steps: name the thought, test truth, fight with Scripture
23:18 Discernment by fruit: does it lead toward God or away?
26:08 Where thoughts lead: love and communion vs. anxiety and isolation
28:15 Cues of the Holy Spirit: courage, reconciliation, hope
32:12 When you’re downcast: 4 things to do (body, order, prayer, service)
36:01 Closing Desert Father story: “Who is still carrying her?”
37:08 Final charge: stop feeding intrusive thoughts, set the mind above