Diabetes (शुगर )में क्या खाए क्या न खाए और क्या पिए। Foods to avoid in diabetes What to eat diabetes

Diabetes (शुगर )में क्या खाए क्या न खाए और क्या पिए। Foods to avoid in diabetes What to eat diabetes


your queries:-
Diabetes me kya khaye kya na khaaye
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Diabetes में क्या खाना चाहिए और क्या नहीं खाना चाहिए
Sugar Me Kya Khana Chahiye
Sugar Me Kya nhi khana chaiye
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What is the best breakfast for a diabetic to eat
Diabetic ke liye breakfast ya naste me kya khana acha hota hai ?

डायबिटीज के मरीज (मधुमेह के रोगी) क्या खाना खा सकते है
Is milk bad for diabetics
क्या केला खाना डायबिटीज के मरीजों के लिए अच्छा है?

What are diabetics not supposed to eat
डायबिटीज के मरीज को क्या नहीं खाना चाहिए
Is chicken good for diabetics
Kya diabetes के मरीजों ke liye chicken khana acha hota hai
क्या दूध पीना diabetic मरीज के लिए acha nhi ?

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6 categories
1-अनाज,
2-दाल
3- सब्जी
4-फल
5-डेयरी Products
6- पेय पदार्थ

1-अनाज, साबुत अनाज, जैसे ब्राउन राइस, जई का आटा
सामक चावल, कोद्राव चावल, गेहूं, सूजी

2-दाल -दाल में जौ, दलिया,अरहर की दाल,
काबुली चने, हरे चने, कुलथी की दाल

3- सब्जी हरी पत्तेदार सब्जियां और बिना स्टार्च वाली सब्जियां जैसे ब्रोकली, गाजर, भिंडी आदि ज्यादा खाएं।

4-फल -फल में स्ट्रॉबेरी, चेरी, सेब, कीवी, काले जामुन, खट्टे फल जैसे नींबू, संतरा आदि अच्छे माने जाते हैं।कच्चा केला, लीची, अनार,
एवोकाडो और अमरूद

5-डेयरी Products-डेयरी प्रोडक्ट में
कम फैट वाले डेयरी प्रोडक्ट दही और दूध का सीमित मात्रा में सेवन करना चाहिए।

6- पेय पदार्थ -पानी,सब्जी के juice कम fat wala doodh


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