MURPH WORKOUT MEMORIAL DAY 2025 – Tribute to Lt. Michael Murphy (Danilo Alfonso & Jared Hesse)
Автор: Danilo Alfonso
Загружено: 2025-05-27
Просмотров: 260
🇺🇸 MURPH WORKOUT – MEMORIAL DAY 2025
A tribute through pain, purpose, and presence.
On this Memorial Day, we don’t rest.
We remember.
We move with intention.
We sweat with meaning.
This video is our humble tribute to the fallen — especially Lieutenant Michael P. Murphy, a Navy SEAL who gave his life in 2005 during Operation Red Wings. The workout that bears his name has become a ritual of remembrance around the world:
• 1 mile run
• 100 pull-ups
• 200 push-ups
• 300 air squats
• 1 mile run (optional with a 20 lb vest)
More than a test of endurance, the MURPH is a commitment to something greater than ourselves.
Alongside my brother Jared Hesse, we face this challenge not to prove anything —
but to honor everything.
If you’ve ever done the Murph… you know.
If this is your first time, may this video inspire you to do it with heart.
👇 Share your experience in the comments.
Tell us what the Murph means to you.
🎥 Filmed by: @graziela.alfonso
📍 Location: Crossfit Lynchburg
📅 Memorial Day 2025
👤 Featuring: @DaniloAlfonso @thefitbarbercoach
#MurphWorkout #MemorialDayMurph #LtMichaelMurphy #MurphChallenge #CrossFitMurph #MemorialDay2025 #HonorTheFallen #DaniloAlfonso #JaredHesse #ClassicBarberingDiscipline #DisciplineAndRespect
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
