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DAY 2 | legs day | WINTER ARC
Автор: Yogesh Kimari
Загружено: 2025-10-02
Просмотров: 29
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Hi
This is day 2 of my winter arc.
I am myself, going through back pain issues whenever I do squats, deadlifts. In the seach of solution i got to know it's because of my low mobility of lower posterior muscles.
I have training for pas 12 months consistently and i have never focused on stretching and mobility drills explicitly. which resulted in this.
So i have introduced streching and glutes focued workouts to my routine.
I hope this helps to you if you are facing same.
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