5 Habits DESTROYING Your Hair (Without You Realizing It)

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Right now, as you're watching this, you're probably doing at least three things that are systematically destroying your hair follicles—and you have no idea it's happening.
Every time you step out of the shower, every time you get ready in the morning, you're making split-second decisions that are quietly stealing your thickness, your shine, and your ability to ever get past that awkward in-between length.
In the next few minutes, I'm going to show you the five invisible habits that professional dermatologists say cause 80% of preventable hair damage—and the exact changes that reversed breakage and added visible thickness for thousands of women, without spending a dime on expensive treatments.
I'm going to walk you through each habit, show you exactly what's happening at the microscopic level, and give you the simple switches dermatologists recommend.

So now you know all five habits that have been secretly sabotaging your hair. But here's what really matters: what you do next.
You might be thinking, "I've been doing all five of these things for years—is my hair already ruined?"
Here's the truth: Your hair isn't ruined. Hair grows. You get new hair every day. The damage you're seeing right now is on hair that's been exposed to these habits for months or years. But every new inch that grows from your scalp is a fresh start.
When you change these five habits starting today, that new hair will be stronger and healthier. In 2-3 months, you'll see less breakage. In 6 months, you'll notice more thickness. In a year, you'll barely recognize your hair.