Kegel Balls/Weights: the ultimate guide for beginners.

Are you considering using kegel balls or weights to strengthen your pelvic floor? Kegel ball/weights: the ultimate guide for beginners will guide you through the benefits and safety measures of using weights for pelvic floor training exercises. We'll also discuss indications and contraindications for using kegel balls and weights, so you can make an informed decision about whether or not to start using them.


Playlist 'Exercises and practical tips' :    • Exercises and practical tips  

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‼️These exercises are not individual advice and are for education purposes only. Proceed at your own risk. For individual advice contact your healthcare provider.

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