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#PT
Автор: Maravi Sir
Загружено: 2025-11-03
Просмотров: 24
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It sounds like you mean “We need to go to a health center (or gym) to do PT,” where PT means physical training or personal training, right? 🏋️♀️💪
That’s a great idea — doing PT (with a trainer or on your own) helps you:
Build strength and flexibility
Improve posture and balance
Boost energy and mood
Support healthy weight and body tone
If you’d like, I can help you with one of the following:
🗓️ A weekly PT workout plan (beginner, intermediate, or advanced)
🥗 A nutrition plan to support your training
🧠 Tips for motivation and consistency
Which one would you like me to make for you?
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