Can Attachment Trauma Be Healed?

Do you struggle with trust, emotional security, or maintaining healthy relationships? Your attachment style might be shaped by past experiences, but the good news is, healing is possible.

In this video, we’ll break down what attachment trauma is, how it affects your relationships, and the steps you can take to heal. Whether you experience anxious, avoidant, or disorganized attachment patterns, understanding them is the first step toward change.

Healing doesn’t happen overnight, but awareness and small changes can make a huge difference. You deserve safe, secure, and fulfilling relationships.

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1). Stop trying to "fix" your attachment style 0:33
2). Reparent your inner child 2:02
3). Get out of your head and into your body 3:16
4). Learn to sit with your discomfort 4:23
5). The "sacred pause" 5:34
6). Create new experience of trust 6:30

This video is made possible by Betterhelp, an affordable online counseling platform. Use the link below to help support psych2go:
http://betterhelp.com/Psych2Go
http://betterhelp.com/Psych2Go

Researcher/Writer: Chloe Avenasa
Editor(s): Kelly Soong
Script Director: Kelly Soong
Voice Artist: Amanda Silvera -    / amandasillvera  
Animator & Storyboarder: Suu
Animation lead and Voice Director: Cindy Cheong
Project Manager: Cindy Cheong
Producer: Yours Truly Psych2Go
Email Contact: [email protected]