The Comfort Crisis - Book Discussion with Melissa Urban of Whole30 & Author Michael Easter

Join Michael Easter, Jason & Emily McCarthy, and Melissa Urban for a live discussion on Michael Easter's book, The Comfort Crisis, and how it relates to what GORUCK and the Whole30 seek to accomplish.



In many ways, The Comfort Crisis has become a through line for how we can reclaim better lives for ourselves -- simply by embracing more discomfort. Discomfort can come in many forms and it does not need to be a permanent state, rather it can serve as a reset for ourselves in terms of fitness, nutrition, and well-being to not get so comfortable that we allow those things to deteriorate.

There's a lot to unpack on this subject so we've brought together three thought leaders to talk more about The Comfort Crisis and specifically how it relates to rucking, or carrying weight on your back, and feeling hunger when your body needs a break from the eating habits we find ourselves stuck in.