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Kung Fu Staff Spear and Kwan Do Spinning Overs and Unders
Автор: Fist with a Fauxhawk
Загружено: 2013-03-19
Просмотров: 55161
Описание:
The overs and unders are a wonderful demonstration of power and coordination while performing a staff, spear or kwan do set. Make sure to work with the staff first as it is less dangerous while fine tuning the hand changes and transitions.
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