Gynecologist: 1 Vitamin at Night for Calm Hormones, Deep Sleep, and Glowing Skin | Women Over 50

Gynecologist: 1 Vitamin at Night for Calm Hormones, Deep Sleep, and Glowing Skin | Women Over 50

In this video, Dr. Eliza Hart — a board-certified gynecologist specializing in women’s health and hormone balance after menopause — explains how one simple vitamin taken at night can restore deep sleep, calm the nervous system, and support natural skin renewal. This science-based guide for life after 50 helps women understand the role of magnesium in stabilizing hormones, improving rest, and boosting vitality in senior health. Designed as gentle, practical advice for the elderly, it offers daily health tips to improve well-being, mood, and beauty from within. Discover how small, consistent changes can transform your energy and confidence naturally.

👉Timestamps:
00:00 – The Hidden Link Between Rest, Hormones, and Skin
01:41 – The Magnesium Connection Most Women Miss
03:46 – Mistake 1 – Ignoring Magnesium Deficiency
07:00 – Mistake 2 – Choosing the Wrong Form
09:48 – Mistake 3 – Taking It at the Wrong Time
12:41 – Mistake 4 – Expecting Instant Results
15:40 – Mistake 5 – Forgetting Synergy With Other Nutrients
18:54 – How to Begin Gently and Safely
21:44 – Rest, Rebalance, and Reclaim Your Calm

#seniorhealth #womenhealth #adviceforelderly