How to helicopter | Tutorial | aerobic gymnastics
Автор: aermotion
Загружено: 2018-11-06
Просмотров: 73621
how to helicopter aerobic gymnastics tutorial
Hi everyone, this tutorial is dedicated to the basic helicopter to push up.
Practicing single helicopter with drills and progressions will lead towards multiple helicopters/windmill flow for aerobic gymnastics and dancing tricks.
Also it’s a great tool for flair kicks understanding.
Before you try all of these make sure you warm up and stretch good enough!
Please question me in comments below
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