Tahitian Lesson #1 Power Triangle
Автор: Tro Murphey
Загружено: 2018-03-06
Просмотров: 12345
0:23 What is a power triangle?
1:20 Where is max power during your draw?
2:35 What are the 3 fixed points of your body in the canoe?
2:56 What are we using the paddle for?
3:19 What activates your hip and your core?
4:01 Should you drive down while pulling?
4:51 How to be rigid?
5:21 Power comes from your hips and core?
6:09 What happens to your breathing when you curve in?
7:20 What is peckers up?
8:50 Slow in water and fast recovery?
9:20 Breathe thru your nose at the pull?
10:55 How far should you reach before putting your blade in the water?
11:39 What are excessive movements?
13:23 What is your third hand?
15:13 What helps your shoulders and your back?
Kanaka OCC, San Diego Ca.
www.kanakaoutriggerclub.com
Tahitian paddle technique training presented by Red Pedrick with PaddleDojo.com and PaddleSynergy.com.
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