The 5-Minute FIX for Kids' Frustration and Anger That Actually Works

Does your child struggle with big feelings like anger, frustration, or sadness? This gentle guided meditation provides a simple and powerful tool to help children understand and manage their emotions in a positive way.

"The Secret Garden of Calm" is a bedtime story that teaches children to visualize their mind as a beautiful garden. When difficult emotions appear, they are like a temporary "storm cloud." This story guides them through simple breathing techniques ("The Wind of Breath") to help the storm pass, teaching them that feelings come and go, and that the sun is always waiting to shine again.

This meditation is a perfect tool for: • Calming down after a tantrum or a difficult moment. • Children who get easily frustrated or angry. • Teaching emotional regulation in a gentle, loving way.

Help your child find their inner calm and learn that they are the loving gardener of their own mind. ✨
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