The Secret Ingredient to Fitness!

There are lots factors involved in getting and staying fit. In this video I go over the one key factor, in my opinion, that rules them all! Matt Fitzgerald wrote a book - How bad do you want it? - summing up the mental strength you need to master fitness and competition.
If you're interested in reading it you can find it here:
https://amzn.to/3G0GjWX (Amazon Affiliate Link)

#fitness #howtogetfit #howtostayfit #fitnessover50 #howbaddoyouwantit #cycling #factors #key

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I hope you enjoyed this video. If you’d like to know more about the equipment I use or about my riding, keep reading!

This is some of the equipment I use (Affiliate Links):
Bike Computer Mount
https://store.insta360.com/product/bi...
Bike Tail Mount Kit
https://store.insta360.com/product/bi...
X4 Road Cycling Bundle(Integrated)
https://store.insta360.com/product/x4...
X4 Road Cycling Bundle(Independent)
https://store.insta360.com/product/x4...
Or click my affiliate link for a free accessory!
https://www.insta360.com/sal/x4?utm_t...

Get 20% of your first Gaciron order using this link:
https://www.gaciron-shop.com/promotio...

Get a 5% discount using the code ForestVelo at Cycplus (Affiliate Link): https://www.cycplus.com/?ref=o0hLVTt4...

Get a 10% discount using the code FORESTVELO10 at Outdoormaster.com (Affiliate Link):
https://outdoormaster.com/products/po...

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