Deeply Relaxing Meditation For Self-Healing, Self-Love, Self-Acceptance and improving Mental Health
Автор: Linda Hall Meditation
Загружено: 2024-11-17
Просмотров: 3569
A #nomusic version of this deeply relaxing guided visualisation for #selflove and #healing . This practice will support #mentalhealth and soothe physical and mental tension through mindfulness practice, grounding, breath awareness, positive imagery and self-compassion. Suitable for everyone, particularly those with chronic health, an overactive mind, anxiety disorder, or find background music distracting/overstimulating in meditations. This meditation will help to boost self-esteem, nurture self-kindness and #selfacceptance. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep .
If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b...
If you're living with chronic illness, please check out my course: https://www.themeditationprogramme.com/
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
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