How to Train for Powerlifting - PoP Ep.1
Автор: Calgary Barbell
Загружено: 2024-12-01
Просмотров: 150281
Welcome to episode 1 of Calgary Barbell's Path of Powerlifting series.
The Path of Powerlifting series is sponsored by Inner Strength Products.
➢https://innerstrengthproducts.ca/
Use code: PATHOFPOWERLIFTING and the first month of the app for 40% off!
➢https://www.calgarybarbell.com/traini...
DEFINITIVE GUIDE SERIES
Squat
➢ • How to Squat: The Definitive Guide
Bench
Part 1: Equipment
➢ • How to Bench Press: The Definitive Guide P...
Part 2: The Setup
➢ • How to Bench Press: The Definitive Guide P...
Part 3: The Press
➢ • How to Bench Press: The Definitive Guide P...
Deadlift
➢ • How To Sumo Deadlift: The Definitive Guide
FREE 16 WEEK PROGRAM
➢https://www.calgarybarbell.com/16-wee...
NUTRITION VIDEO
➢ • Can't Gain Weight? Do THIS!
OUR APPAREL
➢https://www.calgarybarbell.shop
COACHING
➢https://www.calgarybarbell.com
Follow us on social media:
INSTAGRAM
➢ / calgarybarbell
DISCORD
➢ / discord
Timestamps
0:00 Intro
0:25 What do you need to powerlift?
1:32 Programming for powerlifting
2:30 Free 16 week program
2:59 Lifting to powerlifting standards
4:03 Do you need a coach?
5:30 CBB Training app
6:46 Recovery
8:10 Nutrition for powerlifting
9:10 Stress management
10:22 Equipment for powerlifting
11:32 Inner Strength Products Sponsor
12:07 Next Video
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