Are You Nice or Codependent? 3 Signs You're Actually Controlling

Codependency is really misunderstood and can look like being "nice". It can feel like love, loyalty, or compassion — but underneath, it’s often about control, fear, and survival. In this video, I share three signs that codependency might be shaping your relationships — and practical steps to start healing today.

This is not about blame — it’s about awareness. True healing begins when we stop managing other people’s emotions and start reconnecting with our own authentic self.

🪞Watch if you’ve ever thought:
“I just give too much.”
“I can’t say no without guilt.”
“I always attract people who need me.”

It’s time to release the need to fix others — and rediscover your power to love freely, without losing yourself.

About Amy-Rose White, LCSW
Amy-Rose is an integrative psychotherapist and educator who bridges psychology, spirituality, and embodiment practices to help people heal trauma and create conscious, soul-aligned relationships.

📺 Subscribe for weekly videos on psychospiritual self-healing, parts work, emotional mastery, and sacred intimacy.

🔔 Subscribe here:    / @amyrosewhit  
🌐 Work with Amy: https://www.amyrosewhite.com/

Hashtags:
#CodependencyRecovery #SelfHealing #TraumaHealing #InnerChildWork #PsychospiritualHealing #EmotionalBoundaries #HealingRelationships #AmyRoseWhite #CodependentNoMore #SelfAwareness