No Gi BJJ Technique - Powerful Guard Pass Prevention - Firas Zahabi

Guard pass is one of the most important elements in BJJ. If you are not able to easily re-guard against a seasoned passer you will get fatigue when on the bottom. Be sure to study this video well so as to be sure you are not only like to prevent the pass but also you technique must be execute with relative ease.


Here's how to Questify Red Velvet Pudding!

MACROS:
Calories: 195
Protein: 17g
Fat: 10g
Net Carbs: 5g (0g sugar)
Fiber: 10g
Total Carbs: 15g
P/CAL: 35%

INGREDIENTS:
-1 scoop Quest® Vanilla Milkshake Protein Powder
-½ scoop Quest® Chocolate Milkshake Protein Powder
-1 Chocolate Chip Cookie Dough Quest Bar
-1 cup almond milk
-⅓ cup ground chia seeds
-3 tablespoons unsweetened cocoa powder
-2 tablespoons zero-calorie sweetener
-2 tablespoons cashew butter
-¼ teaspoon salt
-2 teaspoons red food coloring

INSTRUCTIONS:
1. Preheat oven to 350°F.
2. Crumble Quest Bar® into small pieces and bake for 5 minutes. Set aside. 3. In a medium bowl add milk, red food coloring, cashew butter, both Quest Protein Powders®, zero calorie sweetener, ground chia seeds, cocoa powder, and salt.
4. Whisk until smooth.
5. Let chill in fridge for at least 10-15 minutes to thicken.
6. Before enjoying, top pudding with Quest Bar crumbles.


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