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30-minute bodyweight only barre workout
Автор: Fitnessista
Загружено: 2021-11-24
Просмотров: 758
Описание:
This is a 30-minute workout you only need a mat and bodyweight to do! This is a perfect travel workout, emphasizing lower body and core.
Please leave a comment and let me know how it goes! As always, talk with a doctor before making any fitness changes and honor your body.
✨Check out my blog: http://fitnessista.com
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For a FULL 4-week barre calendar and follow-along videos, check out Barre Bootcamp 2.0: https://fitnessista.gumroad.com/l/nDzqo
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